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Calistenia Super Simple: Un enfoque minimalista para fortalecer todo el cuerpo (Spanish Edition) Paperback – April 1, 2022

Calistenia Super Simple: Un enfoque minimalista para fortalecer todo el cuerpo (Spanish Edition) Paperback – April 1, 2022

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Management number 226129369 Release Date 2026/05/09 List Price $11.96 Model Number 226129369
Category
  1. Books
  2. Health, Fitness & Dieting
  3. Exercise & Fitness
  4. Quick Workouts

CALISTENIA SUPER SIMPLE es una guía ilustrada para quienes comienzan la calistenia y buscan logros físicos REALES a través de ejercicios con su propio cuerpo. Sin pesas, sin entrenador y sin gimnasio.Este es el libro que deseé tener cuando comencé con mi entrenamiento. Aprenderás calistenia de la forma más simple posible. Irás de cero a IMPRESIONANTE aún si entrenar no es tu prioridad número uno o si tienes un horario complicado.Con fotos de cada ejercicio y sin necesidad de equipo o material extra, puedes lograr el L Sit, Back Bridge, Pistol Squat y el codiciado Handstand, creando así las bases para los movimientos más avanzados.CALISTENIA SUPER SIMPLE incluye:- Programa de entrenamiento completo, con ruta de avance clara y definida.- 147 ejercicios con fotos- Entrenamiento para el handstand o parada de manos- Cómo organizar el entrenamiento- Consejos sobre nutrición, descanso e hidratación.¿En qué punto te encuentras y hasta dónde quieres llegar? ADELANTE, inicia hoy mismo desde donde estés!Encuentra más información en el Instagram @calisteniasupersimple Read more

ASIN B09WPW7DKZ
ISBN13 979-8444424872
Language Spanish
Publisher Independently published
Dimensions 8 x 0.44 x 10 inches
Item Weight 1.07 pounds
Print length 187 pages
Publication date April 1, 2022

Calistenia Super Simple: Un enfoque minimalista para fortalecer todo el cuerpo (Spanish Edition) Paperback – April 1, 2022

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